Psychotherapy

My approach is practical and collaborative. I hold the belief that you are the expert in your life and that my role is to provide guidance and input on your journey. We will agree upon a treatment plan that incorporates your goals, concerns, and strengths. Treatment involves balancing change and acceptance of those areas that cannot be changed. My goal is to support you in identifying your core values in life and helping you to create a life that is rich and meaningful.

Areas Where I Can Help

I work with a wide range of issues and concerns including:

• Anxiety
• Difficulties during and after pregnancy
• Relationship issues
• Stress
• Depression
• Trauma
• Life transitions
• Infertility

Coaching

I also offer coaching services, in person or remotely (by phone or Skype), for weight loss and other healthy behavior change.

Coaching is most appropriate for individuals who are generally functioning well but would like assistance in a particular area.