FAQ
How do I know if therapy is right for me?
Many people consider therapy when something in their life begins to feel harder to carry on their own.
You might notice persistent anxiety, relationship patterns that feel difficult to change, or a sense that the strategies that once helped you cope are no longer working as well as they once did.
You don’t need to be in crisis to benefit from therapy. Often the decision to begin starts with a quiet sense that something deserves more attention and understanding.
What is the first session like?
The first session is an opportunity to talk about what brought you to therapy and what you hope might feel different over time.
We’ll discuss the concerns or patterns that feel most important right now, along with any questions you may have about the therapy process.
It also gives you a chance to get a sense of how I work and whether the fit feels right.
How often do sessions take place?
Sessions are typically held once per week, especially at the beginning of therapy.
As the work progresses, we may adjust the frequency depending on your goals and what feels most helpful.
How long does therapy usually last?
The length of therapy varies depending on your goals and the concerns you are bringing in.
Some people come for focused support during a transition or difficult time. Others choose longer-term work as they explore patterns that have developed over many years.
We revisit goals periodically so the work remains aligned with what you need.
Do you work with individuals, couples, or both?
I work with both individuals and couples.
Individual therapy focuses on understanding patterns in how you think, feel, and respond to situations in your life.
Couples therapy focuses on the patterns that develop between partners and how those dynamics can shift. In both cases, the goal is greater clarity and more intentional ways of responding.
Do you offer in-person and virtual sessions?
I offer in-person therapy in South Orange, New Jersey, where we meet in a quiet and private setting.
I also provide secure telehealth sessions for clients located in New Jersey and New York who prefer the flexibility of virtual meetings.
Insurance & Out-of-Network Benefits
I am an out-of-network provider, which means I do not participate directly with insurance companies. Payment is made at the time of session.
Many insurance plans offer reimbursement for out-of-network therapy. In many cases, I am able to submit electronic claims on your behalf, which simplifies the reimbursement process for clients.
If your plan requires you to submit claims yourself, I can provide a monthly statement for reimbursement. I also recommend contacting your insurer to understand your out-of-network mental health benefits.
When speaking with your insurance company, you may wish to ask:
- Do I have out-of-network benefits for outpatient mental health care?
- What percentage of the fee is reimbursed?
- Is there a deductible I need to meet first?
- Is there a limit on the number of sessions covered?
If you have questions about fees or insurance, I’m happy to discuss them when we speak.
What are your fees?
Individual therapy
Sessions are typically 45-50 minutes (the initial session is slightly longer).
$275 for the initial session; $225 for ongoing sessions.
Couples therapy
Sessions are typically 50-60 minutes (the initial session is slightly longer).
$325 for the initial session; $275 for ongoing sessions.
Is therapy confidential?
Yes. Therapy is confidential and your privacy is taken seriously.
There are limited legal exceptions, such as situations involving risk of harm to yourself or others. These guidelines will be reviewed together during the first session.
How do I get started?
Beginning therapy often brings both practical questions and uncertainty about where to start.
I offer a complimentary consultation so we can talk about what’s bringing you here and see whether working together feels like a good fit.
Additional questions about my practice or therapy in general? Contact me anytime.